Intervall Session VO2max 4x8/2

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 45Popularity

About this workout

This session features three hard eight-minute intervals at 106% FTP, interspersed with two-minute recoveries, designed to push your aerobic ceiling and prepare you for when the road kicks up. Ideal for honing your performance in group rides and time trials, this workout is a classic for building your VO2 max and improving overall stamina.

Workout structure

• 10 min @ 53% (53w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 3 min @ 53% (53w)
• 3X
  • 8 min @ 106% (106w)
  • 2 min @ 53% (53w)
• 8 min @ 106% (106w)
• 5 min @ 53% (53w)