Anaerobic

Intervall Session HIT 40/20 Alpecin

  • Cycling
  • 1h 5mTime
  • 84Stress
  • 0.88Intensity
  • 66Popularity

About this workout

This gnarly 40/20 interval session, featuring 3 sets of 7 hard bursts at 150% FTP, is designed to build your raw sprinting power and lactate tolerance, perfect for those explosive race kicks or closing gaps in competitive group rides. Use this workout to push your anaerobic limits and develop that top-end punch for when the pace heats up.

mistverdammter

Workout structure

  • 15 min @ 65% (65w)
  • 7X
    • 24 sec @ 150% (150w)
    • 36 sec @ 65% (65w)
  • 24 sec @ 150% (150w)
  • 5:36 min @ 65% (65w)
  • 7X
    • 24 sec @ 150% (150w)
    • 36 sec @ 65% (65w)
  • 24 sec @ 150% (150w)
  • 5:36 min @ 65% (65w)
  • 7X
    • 24 sec @ 150% (150w)
    • 36 sec @ 65% (65w)
  • 24 sec @ 150% (150w)
  • 16:36 min @ 65% (65w)