VO2Max

Intervalado (intensivo misto)

  • Cycling
  • 50mTime
  • 62Stress
  • 0.86Intensity
  • 65Popularity

About this workout

This gnarly VO2 max workout pushes your limits with six hard 30-second efforts at 120% FTP, developing your capacity for those intense race kicks and climbs. Perfect for building the aerobic ceiling needed to stay competitive in group rides and time trials.

Nelson Gomes

Workout structure

  • 25 sec @ 30% (30w)
  • 25 sec @ 34% (34w)
  • 25 sec @ 37% (37w)
  • 25 sec @ 40% (40w)
  • 25 sec @ 43% (43w)
  • 25 sec @ 46% (46w)
  • 25 sec @ 49% (49w)
  • 25 sec @ 52% (52w)
  • 25 sec @ 55% (55w)
  • 25 sec @ 58% (58w)
  • 25 sec @ 61% (61w)
  • 25 sec @ 64% (64w)
  • 25 sec @ 66% (66w)
  • 25 sec @ 69% (69w)
  • 25 sec @ 72% (72w)
  • 25 sec @ 75% (75w)
  • 25 sec @ 78% (78w)
  • 25 sec @ 81% (81w)
  • 25 sec @ 84% (84w)
  • 25 sec @ 87% (87w)
  • 25 sec @ 90% (90w)
  • 25 sec @ 93% (93w)
  • 25 sec @ 96% (96w)
  • 25 sec @ 100% (100w)
  • 2 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 3 min @ 107% (107w)
  • 2 min @ 40% (40w)
  • 2X
    • 30 sec @ 40% (40w)
    • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
  • 1 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 3 min @ 107% (107w)
  • 2 min @ 40% (40w)
  • 6X
    • 30 sec @ 120% (120w)
    • 30 sec @ 55% (55w)
  • 2 min @ 40% (40w)
  • 2 min @ 107% (107w)
  • 2 min @ 45% (45w)