Intervalado (intensivo misto)
Have at it! We have a total mix of energy systems for our TotalCyclist Winter Training Series Session 3
- Author: Nelson Gomes
- Sport: bike
- Duration: 51 min
- Dominant zone: VO2Max
- Intensity: 0.86
- Created: 2022-03-02T15:26:58.234Z
- Updated: 2026-04-22T10:56:21.485Z
Structure
- 25 sec @ 30% (30w)
- 25 sec @ 34% (34w)
- 25 sec @ 37% (37w)
- 25 sec @ 40% (40w)
- 25 sec @ 43% (43w)
- 25 sec @ 46% (46w)
- 25 sec @ 49% (49w)
- 25 sec @ 52% (52w)
- 25 sec @ 55% (55w)
- 25 sec @ 58% (58w)
- 25 sec @ 61% (61w)
- 25 sec @ 64% (64w)
- 25 sec @ 66% (66w)
- 25 sec @ 69% (69w)
- 25 sec @ 72% (72w)
- 25 sec @ 75% (75w)
- 25 sec @ 78% (78w)
- 25 sec @ 81% (81w)
- 25 sec @ 84% (84w)
- 25 sec @ 87% (87w)
- 25 sec @ 90% (90w)
- 25 sec @ 93% (93w)
- 25 sec @ 96% (96w)
- 25 sec @ 100% (100w)
- 2 min @ 40% (40w)
- 5 min @ 95% (95w)
- 2 min @ 40% (40w)
- 3 min @ 107% (107w)
- 2 min @ 40% (40w)
- 2X
- 30 sec @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 40% (40w)
- 1 min @ 40% (40w)
- 5 min @ 95% (95w)
- 1 min @ 40% (40w)
- 3 min @ 107% (107w)
- 2 min @ 40% (40w)
- 6X
- 30 sec @ 120% (120w)
- 30 sec @ 55% (55w)
- 2 min @ 40% (40w)
- 2 min @ 107% (107w)
- 2 min @ 45% (45w)