Threshold

interval_training

  • Cycling
  • 44mTime
  • 40Stress
  • 0.74Intensity
  • 31Popularity

About this workout

This threshold workout of 5 × 45 sec at 103.3% FTP, with 75 sec recoveries, is perfect for building the sustained power you need for weekly group rides and time trials. It's a solid way to define your FTP and boost your performance when it matters most.

atleta1

Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 2X
    • 45 sec @ 100% (100w)
    • 1:15 min @ 50% (50w)
  • 5X
    • 45 sec @ 103% (103w)
    • 1:15 min @ 50% (50w)
  • 45 sec @ 100% (100w)
  • 1:15 min @ 50% (50w)
  • 45 sec @ 103% (103w)
  • 1:15 min @ 50% (50w)
  • 5 min @ 87% (87w)
  • 1:15 min @ 50% (50w)
  • 5 min @ 50% (50w)