interval_reg_45s

• Cycling
• 40mTime
• 32Stress
• 0.72Intensity
• 387Popularity

About this workout

This workout features a series of 10 hard-hitting 45-second intervals at 100% FTP, designed to push your sustainable power and fine-tune your ability to hold pace during group rides and time trials. Perfect for developing that critical threshold stamina, this session will help define your FTP while sharpening your performance for those tough race moments.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 50% (50w)
• 10X
  • 45 sec @ 100% (100w)
  • 1:15 min @ 50% (50w)
• 5 min @ 50% (50w)