Interval_pyr_2min

• Cycling
• 42mTime
• 52Stress
• 0.86Intensity
• 70Popularity

About this workout

This workout hits the sweet spot for boosting your aerobic ceiling with tough 2-minute efforts at 120% FTP, perfect for those high-intensity group rides or when you're looking to up your game in a time trial. Designed to push your limits and build stamina, it’s a must for serious cyclists aiming to conquer those steep gradients.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 90% (90w)
• 2 min @ 60% (60w)
• 2 min @ 100% (100w)
• 2 min @ 60% (60w)
• 2 min @ 110% (110w)
• 2X
  • 2 min @ 60% (60w)
  • 2 min @ 120% (120w)
• 2 min @ 60% (60w)
• 2 min @ 110% (110w)
• 2 min @ 60% (60w)
• 2 min @ 100% (100w)
• 2 min @ 60% (60w)
• 2 min @ 90% (90w)
• 2 min @ 60% (60w)
• 5 min @ 50% (50w)