Interval_Prog_2min

• Cycling
• 47mTime
• 48Stress
• 0.78Intensity
• 105Popularity

About this workout

This session features a solid main set of 2-minute efforts at 90% FTP, perfect for building your aerobic durability without pushing you over the edge. It's an ideal mid-week staple to enhance your endurance for sustained climbs or long group rides.

Workout structure

• 10 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 60% (60w)
• 2X
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 110% (110w)
• 5 min @ 50% (50w)