interval2MinBreak30SecBreak

• Cycling
• 24mTime
• 26Stress
• 0.81Intensity
• 100Popularity

About this workout

This workout features intense 60-second efforts at 110% FTP, perfect for pushing your aerobic ceiling and prepping for when the road gets steep. It's an excellent choice for adding punch to your group rides or boosting your performance during time trials.

Workout structure

• Warm-Up 6 min @ 50% (50w)
• 30 sec @ 50-110% (50-110w)
• Cooldown 1 min @ 110% (110w)
• 2X
  • 30 sec @ 110-50% (110-50w)
  • 2 min @ 50% (50w)
  • 30 sec @ 50-110% (50-110w)
  • 1 min @ 110% (110w)
• 2X
  • 30 sec @ 110-50% (110-50w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 50-110% (50-110w)
  • 1 min @ 110% (110w)
• 30 sec @ 110-30% (110-30w)
• 3 min @ 30% (30w)