Interval1

• Cycling
• 1h 30mTime
• 133Stress
• 0.94Intensity
• 155Popularity

About this workout

This workout features intense anaerobic intervals, pushing your limits with 2 sets of 3 × 2 min at 130% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's a great addition to your training for race day sprints or when you need that top-end punch in group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 3X
  • 1 min @ 120% (120w)
  • 4 min @ 70% (70w)
• 3X
  • 2 min @ 130% (130w)
  • 3 min @ 70% (70w)
• 3X
  • 1 min @ 140% (140w)
  • 4 min @ 50% (50w)
• 3X
  • 2 min @ 130% (130w)
  • 3 min @ 70% (70w)
• 3X
  • 1 min @ 120% (120w)
  • 4 min @ 50% (50w)
• 1 min @ 70% (70w)
• 4 min @ 40% (40w)