Anaerobic

interval workout 5-2-2026

  • Cycling
  • 1h 15mTime
  • 82Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This brutal anaerobic workout features 20 efforts of 30 seconds at a savage 124.1% FTP, ideal for building the explosive kick needed to close gaps during races or explosive group ride moments. It's a perfect addition for those looking to boost their raw sprinting power and lactate tolerance without sacrificing recovery.

kevinkeijzer5

Workout structure

  • 10 min @ 48-76% (48-76w)
  • 1 min @ 97% (97w)
  • Rest 2 min @ 52% (52w)
  • 2 min @ 97% (97w)
  • Rest 2 min @ 52% (52w)
  • 3 min @ 97% (97w)
  • Rest 2 min @ 52% (52w)
  • 4 min @ 97% (97w)
  • Rest 2 min @ 52% (52w)
  • 5 min @ 97% (97w)
  • Rest 2 min @ 52% (52w)
  • 20X
    • 30 sec @ 124% (124w)
    • Rest 1:30 min @ 52% (52w)