Interval Workout

• Cycling
• 1h 20mTime
• 87Stress
• 0.81Intensity
• 90Popularity

About this workout

This tempo workout features a steady main set of 2 × 5 min efforts at 85% FTP, perfect for building aerobic durability and preparing for longer climbs. Ideal as a mid-week staple, it offers a solid return on training time without pushing you over the edge.

Workout structure

• 10 min @ 70% (70w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 2 min @ 60% (60w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5 min @ 70% (70w)
• 33 min @ 75% (75w)