Interval with sprints

• Cycling
• 1h 30mTime
• 83Stress
• 0.74Intensity
• 15Popularity

About this workout

This workout features intense intervals with rolling sprints designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch during hill sprints or race scenarios, it's a must for improving your anaerobic capacity.

Workout structure

• 20 min @ 65% (65w)
• 15X
  • 10 sec @ 150% (150w)
  • Rest 1 min @ 65% (65w)
• 22:30 min @ 65% (65w)
• 15X
  • 10 sec @ 150% (150w)
  • Rest 1 min @ 75% (75w)
• 12:30 min @ 55% (55w)