Interval + VO2 Zunwys

• Cycling
• 1h 18mTime
• 108Stress
• 0.91Intensity
• 21Popularity

About this workout

This VO2 max workout features 3 sets of 5-minute efforts at 100% FTP, pushing your aerobic ceiling while fine-tuning your capacity for those tough climbs and surges during group rides. Ideal for preparing for time trials or maximizing your performance in races, it’s a powerful way to test and improve your VO2.

Workout structure

• 3 min @ 70% (70w)
• 3 min @ 85% (85w)
• 2 min @ 100% (100w)
• 1 min @ 105% (105w)
• 10 sec @ 120% (120w)
• 5 min @ 70% (70w)
• 3X
  • 5 min @ 100% (100w)
  • 3 min @ 65% (65w)
• 15 min @ 85% (85w)
• 2X
  • 3 min @ 120% (120w)
  • 3 min @ 65% (65w)
• 1 min @ 120% (120w)
• 1:30 min @ 130% (130w)
• 30 sec @ 135% (135w)
• 10 min @ 55% (55w)