interval+tempo *3
- Cycling
- 1h 2mTime
- 68Stress
- 0.81Intensity
- 111Popularity
About this workout
This workout combines a solid main set of three 60-second intervals at 90% FTP with short recoveries, perfect for building your tempo endurance while still pushing your limits. It's an ideal session for mid-week training to enhance your performance in longer group rides or to nail those steady efforts during races.
Workout structure
- 5 min @ 60% (60w)
- 1 min @ 90% (90w)
- 1 min @ 60% (60w)
- 1 min @ 100% (100w)
- 1 min @ 60% (60w)
- 1 min @ 110% (110w)
- 2 min @ 60% (60w)
- 10 min @ 85% (85w)
- 2 min @ 60% (60w)
- 1 min @ 90% (90w)
- 1 min @ 60% (60w)
- 1 min @ 100% (100w)
- 1 min @ 60% (60w)
- 1 min @ 110% (110w)
- 2 min @ 60% (60w)
- 10 min @ 85% (85w)
- 2 min @ 60% (60w)
- 1 min @ 90% (90w)
- 1 min @ 60% (60w)
- 1 min @ 100% (100w)
- 1 min @ 60% (60w)
- 1 min @ 110% (110w)
- 2 min @ 60% (60w)
- 10 min @ 85% (85w)
- 2 min @ 60% (60w)