Tempo

interval TANDHEM

  • Cycling
  • 1h 1mTime
  • 62Stress
  • 0.78Intensity
  • 45Popularity

About this workout

This steady tempo session is perfect for building aerobic durability without pushing too hard, making it an ideal mid-week staple for maintaining your endurance. It's a solid choice for those long climbs or when you want to stretch your pace on group rides.

Mariusz

Workout structure

  • 2:10 min @ 55% (55w)
  • 2:10 min @ 60% (60w)
  • 2:10 min @ 63% (63w)
  • 2:10 min @ 67% (67w)
  • 2:10 min @ 70% (70w)
  • 2:10 min @ 75% (75w)
  • 2 min @ 81% (81w)
  • 6 min @ 87% (87w)
  • 4 min @ 55% (55w)
  • 3:30 min @ 104% (104w)
  • 3:30 min @ 55% (55w)
  • 5 min @ 80% (80w)
  • 3 min @ 55% (55w)
  • 3 min @ 106% (106w)
  • 4 min @ 55% (55w)
  • 5 min @ 87% (87w)
  • 3 min @ 92% (92w)
  • 1:30 min @ 55% (55w)
  • 1:30 min @ 48% (48w)
  • 1:30 min @ 43% (43w)
  • 1:30 min @ 35% (35w)