Interval Sweetspot

• Cycling
• 1h 2mTime
• 68Stress
• 0.81Intensity
• 50Popularity

About this workout

This sweetspot workout, featuring 5-minute intervals at 92.5% FTP, is perfect for building the sustainable power needed for those tough group ride efforts and time trials. It's an efficient way to boost your FTP without pushing your fatigue limits too hard, making it a staple in any serious cyclist's training plan.

Workout structure

• 4 min @ 60% (60w)
• 4 min @ 80% (80w)
• 5X
  • 5 min @ 93% (93w)
  • Rest 5 min @ 70% (70w)
• 4 min @ 55% (55w)