Anaerobic

Interval sprint 1200W

  • Cycling
  • 29mTime
  • 28Stress
  • 0.75Intensity
  • 45Popularity

About this workout

This brutal anaerobic workout focuses on short, explosive efforts with 5-second sprints at nearly 600% of your FTP, perfect for developing the kick needed to close gaps or launch a winning breakaway. Use it to build raw sprinting power and enhance your lactate tolerance, ensuring you're ready for those race-day surges.

Juan H

Workout structure

  • 5 min @ 49% (49w)
  • 1 min @ 59% (59w)
  • 1 min @ 39% (39w)
  • 1 min @ 49% (49w)
  • 30 sec @ 74% (74w)
  • 1 min @ 39% (39w)
  • 30 sec @ 89% (89w)
  • 1 min @ 39% (39w)
  • 30 sec @ 99% (99w)
  • 1 min @ 39% (39w)
  • 15 sec @ 108% (108w)
  • 1 min @ 39% (39w)
  • 15 sec @ 123% (123w)
  • 1 min @ 39% (39w)
  • 10 sec @ 148% (148w)
  • 1 min @ 39% (39w)
  • 5X
    • 5 sec @ 591% (591w)
    • 2 min @ 34% (34w)
  • 5 sec @ 591% (591w)
  • 3 min @ 34% (34w)