Threshold

interval rond FTP

  • Cycling
  • 1h 40mTime
  • 112Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features a classic main set of four intervals at 100% FTP, pushing you to sustain that tough pace just like in a time trial or a key group ride. It's perfect for defining your FTP and building the power you need for those decisive race moments or sustained climbs.

kevinkeijzer5

Workout structure

  • 40 min @ 76% (76w)
  • 4X
    • 2:30 min @ 100% (100w)
    • Rest 2:30 min @ 55% (55w)
  • 2X
    • 5 min @ 100% (100w)
    • Rest 5 min @ 55% (55w)
  • 5X
    • 2 min @ 100% (100w)
    • Rest 2 min @ 55% (55w)