Interval Mix (5, 6, 7)

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 30Popularity

About this workout

This workout features a savage main set of 3 × 5 min at 110% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for boosting your performance during race kicks or breakaways, this session pushes your lactate tolerance to new heights while keeping recoveries manageable.

Workout structure

• Warm-Up 10 min @ 35-73% (35-73w)
• 3X
  • Active 5 min @ 110% (110w)
  • Rest 4 min @ 69% (69w)
• 2X
  • Active 2 min @ 125% (125w)
  • Rest 3 min @ 69% (69w)
• 2X
  • Active 30 sec @ 159% (159w)
  • Rest 2 min @ 69% (69w)
• Cooldown 8 min @ 62-35% (62-35w)