Anaerobic

Interval Mix

  • Cycling
  • 59mTime
  • 86Stress
  • 0.93Intensity
  • 50Popularity

About this workout

This workout features a challenging main set of 3 × 5 minutes at 110% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. It's perfect for those looking to boost their performance in breakaways or when the pace heats up during group rides.

KRoser

Workout structure

  • 10 min @ 40-75% (40-75w)
  • 3X
    • 5 min @ 110% (110w)
    • Rest 4 min @ 69% (69w)
  • 2X
    • 2 min @ 126% (126w)
    • Rest 3 min @ 69% (69w)
  • 2X
    • 40 sec @ 160% (160w)
    • Rest 2 min @ 69% (69w)
  • 7 min @ 69-35% (69-35w)