interval intensief 6 xert

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 105Popularity

About this workout

This gnarly VO2 max workout pushes your limits with six hard intervals of 2 minutes at 117.8% FTP, building your aerobic ceiling for those steep climbs or race kicks. Perfect for improving your punch during high-intensity efforts, it’s a key session for serious cyclists looking to elevate their performance.

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 70% (70w)
• 6X
  • 2 min @ 118% (118w)
  • Rest 5 min @ 41% (41w)
• 3 min @ 50% (50w)