interval intensief 1:15

• Cycling
• 54mTime
• 56Stress
• 0.79Intensity
• 205Popularity

About this workout

This workout features 7 sets of 75 seconds at 118% FTP, pushing your limits and boosting your aerobic ceiling, perfect for when the road kicks up or you need that extra edge in a race. It's a solid choice for building the capacity you'll rely on during intense group rides or TT efforts.

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 70% (70w)
• 7X
  • 1:15 min @ 118% (118w)
  • Rest 3 min @ 50% (50w)
• 1:15 min @ 125% (125w)
• 8 min @ 50% (50w)