interval intensief

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 40Popularity

About this workout

This tough VO2 max workout featuring 8 intervals of 2 minutes at 120% FTP will push your aerobic ceiling, perfect for building the power needed when the road steepens or during those decisive race moments. Incorporate it into your training to boost your performance in time trials and aggressive group rides.

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 70% (70w)
• 8X
  • 2 min @ 120% (120w)
  • 2 min @ 50% (50w)
• 13 min @ 50% (50w)