Interval haute intensité XCO
Entrainement pour améliorer le Vo2Max
- Author: Simjacobe
- Sport: bike
- Duration: 70 min
- Dominant zone: VO2Max
- Intensity: 0.84
- Created: 2024-04-12T19:50:39.309Z
- Updated: 2026-04-22T11:04:58.873Z
Structure
- Warm-Up 15 min @ 53% (53w)
- 4X
- 5 min @ 112% (112w)
- Rest 5 min @ 53% (53w)
- Cooldown 15 min @ 53% (53w)