Interval haute intensité XCO

• Cycling
• 1h 10mTime
• 82Stress
• 0.84Intensity
• 45Popularity

About this workout

This brutal VO2 max workout pushes you to your limits with 4 intervals at 111.7% FTP, developing your aerobic ceiling for those steep climbs and explosive race kicks. Perfect for taking your performance to the next level in both group rides and individual time trials.

Workout structure

• Warm-Up 15 min @ 53% (53w)
• 4X
  • 5 min @ 112% (112w)
  • Rest 5 min @ 53% (53w)
• Cooldown 15 min @ 53% (53w)