90H50L

• Cycling
• 1h 40mTime
• 96Stress
• 0.76Intensity
• 20Popularity

About this workout

This workout features 10 sets of 5-minute efforts at 90% FTP, building your aerobic durability and endurance while keeping fatigue in check. It's a mid-week staple that prepares you for sustained climbs and long rides, ensuring you stay strong when the road gets tough.

Workout structure

• 15 min @ 30% (30w)
• 10X
  • 5 min @ 90% (90w)
  • 2 min @ 50% (50w)
• 15 min @ 30% (30w)