VO2Max

interval 50 + Cadence

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 178Popularity

About this workout

This VO2 max workout features intense cadence drills with 50 intervals of 30 seconds at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or surges in a race. It's a tough yet rewarding session to increase your power and efficiency on the bike while keeping your legs primed for the demands of fast group rides.

eriching

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 50X
    • Cooldown 30 sec @ 110% (110w)
    • Rest 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)