Interval 4mim60%+1min130% X12

• Cycling
• 1h 5mTime
• 80Stress
• 0.86Intensity
• 161Popularity

About this workout

This hard-hitting workout features 12 intervals of 60 seconds at 130% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. Ideal for sharpening your top-end punch right before a race or enhancing your performance in critical moments during a group ride.

Workout structure

• 12X
  • 4 min @ 60% (60w)
  • 1 min @ 130% (130w)
• 5 min @ 60% (60w)