Anaerobic

Interval: 3x 5x 0:30/1:30

  • Cycling
  • 52mTime
  • 98Stress
  • 1.06Intensity
  • 90Popularity

About this workout

This brutal anaerobic workout with 3 sets of 5 intervals at 200% FTP will build your kick to close gaps and boost your sprinting power. Perfect for sharpening your punch during race kicks or hard group ride efforts, it delivers serious lactate tolerance training to help you thrive in the toughest moments.

JapieO

Workout structure

  • Rest 10 min @ 40% (40w)
  • 5X
    • Active 30 sec @ 200% (200w)
    • Rest 1:30 min @ 50% (50w)
  • Rest 2:30 min @ 50% (50w)
  • 5X
    • Active 30 sec @ 200% (200w)
    • Rest 1:30 min @ 50% (50w)
  • Rest 2:30 min @ 50% (50w)
  • 5X
    • Active 30 sec @ 200% (200w)
    • Rest 1:30 min @ 50% (50w)
  • Rest 7:30 min @ 40% (40w)