Interval 30X13

• Cycling
• 40mTime
• 34Stress
• 0.71Intensity
• 30Popularity

About this workout

This gnarly anaerobic workout cranks up your kick with 12 hard-hitting 30-second efforts at 135% FTP, perfect for building the raw sprinting power needed for closing gaps or launching breakaways. It's a great choice for those looking to boost their lactate tolerance and top-end punch before race day.

Workout structure

• 5 min @ 27% (27w)
• 30 sec @ 135% (135w)
• 2:40 min @ 27% (27w)
• 30 sec @ 135% (135w)
• 2:35 min @ 27% (27w)
• 30 sec @ 135% (135w)
• 2:30 min @ 27% (27w)
• 30 sec @ 135% (135w)
• 2:25 min @ 27% (27w)
• 30 sec @ 135% (135w)
• 2:20 min @ 27% (27w)
• 30 sec @ 135% (135w)
• 2:15 min @ 27% (27w)
• 30 sec @ 135% (135w)
• 2:10 min @ 27% (27w)
• 30 sec @ 135% (135w)
• 2:5 min @ 27% (27w)
• 30 sec @ 135% (135w)
• 2 min @ 27% (27w)
• 30 sec @ 135% (135w)
• 1:55 min @ 27% (27w)
• 30 sec @ 135% (135w)
• 1:50 min @ 27% (27w)
• 30 sec @ 135% (135w)
• 5 min @ 27% (27w)