Anaerobic

Interval

  • Cycling
  • 40mTime
  • 69Stress
  • 1.02Intensity
  • 42Popularity

About this workout

This gnarly anaerobic workout features 8 sets of 60 seconds at 150% FTP, designed to build your sprinting power and lactate tolerance. Ideal for sharpening your kick to close gaps in races or delivering that explosive punch during group rides.

Pierrot Felten

Workout structure

  • 10 min @ 55% (55w)
  • 5X
    • 1 min @ 150% (150w)
    • Rest 2 min @ 75% (75w)
  • 5 min @ 75% (75w)
  • 3X
    • 1 min @ 150% (150w)
    • Rest 2 min @ 75% (75w)
  • 1 min @ 55% (55w)