Interval 4-4-2021

• Cycling
• 46mTime
• 74Stress
• 0.98Intensity
• 280Popularity

About this workout

This VO2 max workout features 4 efforts of 2 minutes at 113.5% FTP, pushing your aerobic ceiling and preparing you for those steep climbs or race-winning sprints. Perfect for improving your power in group rides or time trials, this session will have you gasping for air but building the engine you need to excel.

Workout structure

• 4 min @ 78% (78w)
• 2X
  • 2 min @ 117% (117w)
  • 2 min @ 86% (86w)
• 4X
  • 2 min @ 114% (114w)
  • 2 min @ 82% (82w)
• 3X
  • 2 min @ 110% (110w)
  • 2 min @ 78% (78w)
• 2 min @ 110% (110w)
• 4 min @ 78% (78w)