Interval 2 : 2, 150/250

• Cycling
• 46mTime
• 56Stress
• 0.85Intensity
• 50Popularity

About this workout

This workout features a demanding main set of 5 x 2 minutes at 108.7% FTP, pushing your aerobic ceiling and preparing you for those challenging climbs or race kicks. Ideal for boosting your VO2 max, it's a must for cyclists seeking to maximize their performance in group rides or time trials.

Workout structure

• Warm-Up 10 min @ 65% (65w)
• 2 min @ 109% (109w)
• Cooldown 2 min @ 65% (65w)
• 5X
  • 2 min @ 109% (109w)
  • 2 min @ 65% (65w)
• 2 min @ 109% (109w)
• 10 min @ 65% (65w)