Interval

• Cycling
• 1h 45mTime
• 120Stress
• 0.83Intensity
• 45Popularity

About this workout

This workout features a punishing main set of VO2 max intervals, designed to crank up your aerobic ceiling and push your limits. Perfect for those seeking to boost performance for hill climbs or race efforts when the pace surges.

Workout structure

• 15 min @ 75% (75w)
• 5X
  • 2 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 20 min @ 55% (55w)
• 5X
  • 2 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 20 min @ 55% (55w)