Vo2Max 160, 200, 270

• Cycling
• 1h 10mTime
• 81Stress
• 0.83Intensity
• 70Popularity

About this workout

This VO2 max workout features 6 sets of 4x60 second efforts at a solid 81.6% FTP, perfect for building your aerobic ceiling and pushing your limits. A great fit for those mid-week rides when you want to elevate your fitness without overcooking, this session will have you ready to tackle any climb or chase down breakaways.

Workout structure

• 2 min @ 65% (65w)
• 2 min @ 82% (82w)
• 1 min @ 65% (65w)
• 30 sec @ 82% (82w)
• 4X
  • 15 sec @ 110% (110w)
  • 1 min @ 82% (82w)
• 2 min @ 65% (65w)
• 30 sec @ 82% (82w)
• 4X
  • 15 sec @ 110% (110w)
  • 1 min @ 82% (82w)
• 2 min @ 65% (65w)
• 30 sec @ 82% (82w)
• 4X
  • 15 sec @ 110% (110w)
  • 1 min @ 82% (82w)
• 2 min @ 65% (65w)
• 4 min @ 98% (98w)
• 2 min @ 65% (65w)
• 30 sec @ 82% (82w)
• 4X
  • 15 sec @ 110% (110w)
  • 1 min @ 82% (82w)
• 2 min @ 65% (65w)
• 30 sec @ 82% (82w)
• 4X
  • 15 sec @ 110% (110w)
  • 1 min @ 82% (82w)
• 2 min @ 65% (65w)
• 30 sec @ 82% (82w)
• 4X
  • 15 sec @ 110% (110w)
  • 1 min @ 82% (82w)
• 2 min @ 65% (65w)
• 4 min @ 98% (98w)
• 10 min @ 82-65% (82-65w)