Interval 150 - 210 (totaal 2h)

• Cycling
• 2h 1mTime
• 126Stress
• 0.79Intensity
• 31Popularity

About this workout

This tempo workout features a solid main set of 39 intervals at 85.7% FTP, perfect for building aerobic durability and extending your endurance on those long climbs. It's a time-tested staple for mid-week training, keeping you strong and steady for weekend group rides.

Workout structure

• 4 min @ 61% (61w)
• 39X
  • 2 min @ 86% (86w)
  • 1 min @ 61% (61w)