interval 10x6min 280-1min

• Cycling
• 3h 0mTime
• 1402Stress
• 2.16Intensity
• 15Popularity

About this workout

Workout structure

• 90 min @ 130% (130w)
• 10X
  • 6 min @ 280% (280w)
  • 1 min @ 130% (130w)
• 20 min @ 130% (130w)