Interval 1

• Cycling
• 1h 20mTime
• 62Stress
• 0.68Intensity
• 30Popularity

About this workout

This tempo workout features a solid main set of 2 × 8 minutes at 80% FTP, designed to build aerobic durability and endurance for those long climbs or weekend group rides. It’s a classic mid-week staple that allows you to stretch your legs without overcooking for your next hard session.

Workout structure

• 10 min @ 35-60% (35-60w)
• 8 min @ 80% (80w)
• 4 min @ 60% (60w)
• 6 min @ 80% (80w)
• 3 min @ 60% (60w)
• 4 min @ 80% (80w)
• 10 min @ 35% (35w)
• 8 min @ 80% (80w)
• 4 min @ 60% (60w)
• 6 min @ 80% (80w)
• 3 min @ 60% (60w)
• 4 min @ 80% (80w)
• 10 min @ 40% (40w)