Anaerobic

Interval 1"130%*15

  • Cycling
  • 1hTime
  • 84Stress
  • 0.92Intensity
  • 292Popularity

About this workout

This intense anaerobic workout features 14 intervals of 60 seconds at a punishing 130% FTP, perfect for building that raw sprinting power and lactate tolerance needed to close gaps during critical race moments or group ride sprints. Incorporate this session to sharpen your top-end punch and improve your ability to handle those gnarly efforts when the pace surges.

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Workout structure

  • Warm-Up 10 min @ 60% (60w)
  • 1 min @ 130% (130w)
  • Cooldown 2 min @ 60% (60w)
  • 14X
    • 1 min @ 130% (130w)
    • 2 min @ 60% (60w)
  • 5 min @ 60% (60w)