Interval

• Cycling
• 1h 40mTime
• 82Stress
• 0.70Intensity
• 35Popularity

About this workout

This tempo workout hones your aerobic durability with steady efforts that push just below threshold, making it a great mid-week staple for building endurance during longer climbs. Perfect for maintaining a strong pace on group rides or laying the groundwork for tougher intervals ahead.

Workout structure

• 20 min @ 60% (60w)
• 5X
  • 8 min @ 80% (80w)
  • 8 min @ 60% (60w)