Intermittierende Intervalle 5 30

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 45Popularity

About this workout

This workout features two sets of 15 x 30-second efforts at a punishing 119.2% FTP, perfect for boosting your VO2 max and preparing you for those intense race kicks. Integrate this classic session into your training to elevate your aerobic ceiling and push your limits during group rides or time trials.

Workout structure

• 15 min @ 73% (73w)
• 5 min @ 100% (100w)
• 15X
  • 30 sec @ 119% (119w)
  • Rest 30 sec @ 50% (50w)
• 5 min @ 56% (56w)
• 15X
  • 30 sec @ 119% (119w)
  • Rest 30 sec @ 50% (50w)
• 20 min @ 62% (62w)