intermittente

• Cycling
• 32mTime
• 57Stress
• 1.02Intensity
• 90Popularity

About this workout

This brutal anaerobic workout packs a punch with 5 efforts at 160% FTP, designed to build your raw sprinting power and lactate tolerance for those critical race kicks and breakaways. Perfect for cyclists looking to close gaps and improve their top-end speed without the long-term fatigue of more extensive intervals.

Workout structure

• 10 min @ 65-82% (65-82w)
• 2X
  • 30 sec @ 165% (165w)
• 3X
  • 30 sec @ 20% (20w)
  • 30 sec @ 165% (165w)
• 30 sec @ 20% (20w)
• 5X
  • 35 sec @ 160% (160w)
  • 25 sec @ 20% (20w)
• 3X
  • 40 sec @ 160% (160w)
  • 20 sec @ 20% (20w)
• 10 min @ 75% (75w)