Intermittent VO2 Max Intervals

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 25Popularity

About this workout

Get ready for a savage workout with Intermittent VO2 Max Intervals, featuring intense 30-second efforts at 150% FTP that will push your limits and build raw sprinting power. This session is perfect for closing gaps during a race or unleashing a kick in your next group ride.

Workout structure

• 10 min @ 55-70% (55-70w)
• 2X
  • 30 sec @ 45% (45w)
  • Rest 1 min @ 70% (70w)
• 8X
  • 30 sec @ 150% (150w)
  • Rest 15 sec @ 40% (40w)
• 3 min @ 45% (45w)
• 8X
  • 30 sec @ 150% (150w)
  • Rest 15 sec @ 40% (40w)
• 3 min @ 45% (45w)
• 8X
  • 30 sec @ 150% (150w)
  • Rest 15 sec @ 40% (40w)
• 3 min @ 45% (45w)
• 50 min @ 65% (65w)