Intermittent 30/15's #2

• Cycling
• 32mTime
• 33Stress
• 0.78Intensity
• 40Popularity

About this workout

This Intermittent 30/15's workout is a savage way to build your kick for closing gaps and improving lactate tolerance, featuring 8 sets of 30 seconds at 125% FTP followed by 15 seconds of recovery. Perfect for those looking to boost their sprinting power and prepare for race kicks or intense group ride efforts.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 54% (54w)
• 1:15 min @ 61% (61w)
• 1:15 min @ 70% (70w)
• 2 min @ 50% (50w)
• 3 min @ 81% (81w)
• 2:15 min @ 50% (50w)
• 3X
  • 30 sec @ 89% (89w)
  • 30 sec @ 65% (65w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 125% (125w)
  • 15 sec @ 65% (65w)
• 3 min @ 61% (61w)
• 3 min @ 50% (50w)