Intermittent

• Cycling
• 1h 5mTime
• 63Stress
• 0.76Intensity
• 15Popularity

About this workout

This workout features a solid main set of 3×5 minutes at threshold intensity, perfect for simulating the sustained efforts needed in TTs or tough group rides. It's a classic way to boost your FTP while mastering the pacing required for those critical moments in a race or long climb.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 3X
  • 5 min @ 88% (88w)
  • 2 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 73% (73w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 73% (73w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 73% (73w)
• 8 min @ 52% (52w)