Threshold

Intermediate - W01D4-TT_1hr 3x5min FTP Sustained Power

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This workout features three tough intervals at 102% FTP, pushing your limits to refine your sustainable power for time trials and group rides. It's the bread-and-butter session to boost your critical power and improve your performance when the pace heats up.

wicahyanto

Workout structure

  • 5 min @ 46% (46w)
  • 5 min @ 67% (67w)
  • 3X
    • 5 min @ 102% (102w)
    • 10 min @ 67% (67w)
  • 5 min @ 46% (46w)