Intermediate - W01D3-Over_Under 2x10min Low Vo2 to Low Tempo

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 45Popularity

About this workout

This workout features a tough main set of over/unders, alternating between low VO2 max efforts and low tempo, designed to push your aerobic engine to new heights while enhancing your ability to sustain power through varied intensities. Perfect for simulating race conditions or sharpening your pace for group rides, this session primes you for those critical moments when the pace changes unexpectedly.

Workout structure

• 5 min @ 46% (46w)
• 10 min @ 67% (67w)
• 2X
  • 2 min @ 108% (108w)
  • 2 min @ 77% (77w)
• 2 min @ 108% (108w)
• 10 min @ 67% (67w)
• 2X
  • 2 min @ 108% (108w)
  • 2 min @ 77% (77w)
• 2 min @ 108% (108w)
• 10 min @ 67% (67w)
• 5 min @ 46% (46w)