Threshold

Intermediate - W01D2-All_1hr 3x5min Engine Builders

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This workout features three intervals of 5 minutes at 93% FTP, designed to boost your sustainable power for group rides and time trials. It's a solid choice for building your threshold capacity while keeping your legs sharp for race day.

wicahyanto

Workout structure

  • 5 min @ 46% (46w)
  • 5 min @ 67% (67w)
  • 3X
    • 5 min @ 93% (93w)
    • 10 min @ 67% (67w)
  • 5 min @ 46% (46w)