Interloper

• Cycling
• 37mTime
• 41Stress
• 0.82Intensity
• 25Popularity

About this workout

Interloper is a savage workout that focuses on short, intense bursts of power to build your kick for closing gaps and sustaining hard efforts in the final moments of a race. Perfect for sharpening your sprinting skills and enhancing lactate tolerance, this session is a must for those looking to excel in competitive scenarios.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 2 min @ 50% (50w)
• 2 min @ 90% (90w)
• 1 min @ 50% (50w)
• 1:30 min @ 75% (75w)
• 30 sec @ 125% (125w) 75 rpm
• 1:30 min @ 75% (75w)
• 1:30 min @ 60% (60w)
• 1:30 min @ 75% (75w)
• 1 min @ 125% (125w) 80 rpm
• 1:30 min @ 75% (75w)
• 1:30 min @ 60% (60w)
• 1:30 min @ 75% (75w)
• 2 min @ 125% (125w) 85 rpm
• 1:30 min @ 75% (75w)
• 1:30 min @ 60% (60w)
• 1:30 min @ 75% (75w)
• 30 sec @ 125% (125w) 75 rpm
• 1:30 min @ 75% (75w)
• 1:30 min @ 60% (60w)
• 1:15 min @ 70% (70w)
• 1:15 min @ 61% (61w)
• 1:15 min @ 54% (54w)
• 1:15 min @ 45% (45w)