Anaerobic

interv fuerza 4

  • Cycling
  • 34mTime
  • 36Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This intense workout features 7 hard efforts of 60 seconds at 90% FTP, punctuated by brief recoveries to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your race-day punch or preparing for those gnarly breakaways.

aleckxc07

Workout structure

  • 6 min @ 60-80% (60-80w)
  • 7X
    • 1 min @ 90% (90w) 85 rpm
    • 1 min @ 50% (50w)
    • 16 sec @ 180% (180w)
    • 1 min @ 60% (60w)
  • 6 min @ 50-30% (50-30w)