Inter de Intensidad - l5'' x 15''

• Cycling
• 59mTime
• 43Stress
• 0.66Intensity
• 75Popularity

About this workout

This workout features two sets of 12 x 15 seconds at 100% FTP, perfect for simulating the sustained efforts you need during critical moments in group rides or TTs. It's a classic threshold session that builds the power you need to maintain pace and push through those gnarly race kicks.

Workout structure

• 10 min @ 50-60% (50-60w)
• 15 min @ 60-70% (60-70w)
• 12X
  • 15 sec @ 100-105% (100-105w)
  • Rest 15 sec @ 50-60% (50-60w)
• 4 min @ 50-60% (50-60w)
• 12X
  • 15 sec @ 100-105% (100-105w)
  • Rest 15 sec @ 50-60% (50-60w)
• 10 min @ 60-70% (60-70w)
• 8 min @ 50-60% (50-60w)